Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
My first order of business was to send my friend Dasher – Jeff Green a promo video I cut, just for him. He was grateful for the invite, but he told me he was not coming back from Florida just to attend my Q. Whatever Dasher. Then, I invited my friend Deadwood, but, apparently, him and U-Haul already had a plan in place to act like they were rucking at cowbell, while they were actually smoking joints.
I rolled up to five stones at 5:27 AM for a 5:30 workout. Plenty of time, I should’ve slept longer. It was a good group of the boys there. I got out of the truck with my regular clothes on. Then, i ripped them off to showcase the beauty that was my jorts and cut off flannel. And yes, the left jort was significantly longer than the right one.
The outfit took me to very good place mentally. I was running faster than I ever had before. And, I wasn’t getting out of breath as quickly as normal. I cannot explain this phenomenon, but ask around, I’m telling the truth. Elmer’s was just glad that I had a new story, when I told him the one about me and my boys getting high at the Alabama farewell concert in Raleigh, NC, but woke up in Virginia on the front porch of these girls’ house that we met at the concert the night before. And when I woke up, my buddy was push mowing their grass while drinking room temperature Busch Light. That really happened too. You can’t make that kind of stuff up.
After we moseyed, we hit a pretty intense circuit. A lot of arm work, a lot of sprints, some farmer carries, and we pushed it real hard to end with some hill sprints.
The boys did well today.
Elmer’s is one of the best in the biz, so I knew he would have everything ready to rock. And he did not disappoint.
Catfish was back in the front of the pack where he belongs. He’s recovering well from his recent surgery. And even though he shaves his arms and chest and back, we still love him. I think.
Landfill got it in, but had to leave early. But it was great to see that his vehicle actually can make it to a workout that is not asylum.
Chainsaw stayed with the pack and pushed it well today. I always like it when he’s there, because I have many questions regarding what it’s like to have a daughter marry someone like Deadwood.
Draper went hard. I’ve worked out with this brother three times now. He’s starting to grow on me.
Fuse Box claims that I was so far out in front of him that my Clydesdale card had been revoked for that day. I appreciate this compliment, mainly because that’s only the third time in my 38 years someone has complimented my running. The other two were my parents.
Xerox – William Holman is back in action after having his shoulder surgically repaired. He looked 100 percent today. Well done bro.
Roomba and myself typically have pretty good conversations. But we were both too gassed to talk at all this AM. Mainly because the Q was so elite.
Punxsy – Shawn Chen proved that people from Marvin actually CAN get to a waxhaw workout. But, he still has a little PTSD from the box jump clinic Afterburn laid on him a few months back.
Sugar Daddy- Joe Gummersbach is without
Question the coolest pax in all of F3 Waxhaw. Especially now that J-Woww is on the sidelines.
I will close with this. Today, was the most fun Q that I’ve ever had. It was also the best I’ve ever felt regarding my running endurance and cardio.
I plan to print and frame this family photo, to hang in my office. And if I ever feel like quitting F3, I’ll look at that picture, and have a real good reason not to quit.
I appreciate you fellas, the best is still ahead of us. I’m honored to journey with each of you.
:axe: :hatchetstare: :hatchet: :redman: :shirtless:
