[The Rock] Lock Eyes For The Squats

AO: The Rock
Q: Zinfandel ,
PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean
FNGs: None
COUNT: 14
The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little did I know neither would be there but I was delightfully surprised with the number of pax when I pulled in.

So for my 178th Q I brought a 2.0. My middle son, The Bean, recently asked to workout with us again and I was worried about his lack of sleep impacting school. So we tested the water last week with an early AM Tabata workout at the house and he did great. The timing was perfect…

So with the zero cardio site on lock, 🔥“BEANS MODE ACTIVATED”

Warm Up:
– 30 x SSH
– 15 x Imperial Walkers
– 15 x LS Squats
– 15 x Moroccan Night Club
– Arm Circles
– Jimmy Dugan
– Plank
– 10 x Merkins
– Calf Stretch
– Downward Dog
– Upward Dog

30-Minute Stationary TABATA Beatdown
20s Work / 10s Rest • 8 Rounds per Block • 1 Min Recovery Between Blocks

🏁 DISCLAIMER
You vs. You. Modify as needed. Stay in your lane

🧱 BLOCK 1: THE THANG – FOUNDATIONS
– Monkey Humpers
– Merkins
– Reverse Lunges
– Plank Hold

🏃 BLOCK 2: IN-PLACE SMOKE
– High Knees
– Side-Straddle Hops
– Smurf Jacks
– Fast Feet

🏋️ BLOCK 3: IRON PAX (KETTLEBELL WORK)
– Kettlebell Deadlifts
– Goblet Squats
– Kettlebell Swings
– High Pulls

💥 BLOCK 4: CORE BEATDOWN
– Dead Bugs
– Mountain Climbers
– Side Plank
– American Hammers

⚡ BLOCK 5: POWER HOUR
– Squat Jumps
– Calf Raises
– Mary Kathryn Gallaghers
– Lateral Line Hops

🏋️ BLOCK 6: FINISHER – EMPTY THE TANK
– Kettlebell Clean to Hold
– Shoulder Tap Merkins
– Al Gore
– Plank High-Fives

🍀 BLOCK 7: JUST THE HITS
– Monkey Humpers
– Smurf Jacks
– Deadlifts
– American Hammers
– Calf Raises
– KB Clean to Press

⏱️ RECOVERY
– 1 Minute between blocks

✅ COT NOTES
– Form > speed (no clown reps)
Good crowd! Some guys I’ve never met, some down range and some of the classics. Job well done boys. Form is the only thing know.