AO: Stairmaster
Q: Mad Dog ,
PAX: Jingles, Transporter, Elmer’s, Mad Dog, U-Haul, Chatterbox, Chaos
FNGs: None
COUNT: 7
What had happened was: We launched the Stairmaster 600. If you did the old Kensington 600, this is the Stairmaster iteration. Here’s what it looks like:
1. Partner up with a sandbag
2. One partner runs up and down the stairs 2x with the sandbag and ruck, each time at the top they do an exercise. This Pax is the timer.
3. Partner two works through three sets of 200 reps of 3x exercises at the bottom. Step ups, Incline Merkins and Calf Raises.
4. Partner at the top does the same exercise, 10 reps, but they do not count towards the total. We did squats in lieu of step ups, but then did Inclines and Calf Raises.
5. As each 200 reps set of exercises is completed, the partner team takes a lap around the track.
6. The goal is to finish all 600
7. No one did cleanly
