[_playhouse] 7 of diamonds at Dromodary

AO: _playhouse
Q: Twinkle toes
PAX: Hi-Hat, Posse, J-Woww, Twinkle toes, Punxsy, Premature
FNGs: None
COUNT: 6
What had happened was:

(Dromedary twinkle toes Q throwback 2/1/23)

DCCS – disclosure, cpr, cellphone, safety.

Mosey .25 mile warm up.
Stretches

The thang:
7of diamonds

7 of Diamonds
Performed on a large diamond (i.e. a square); we use the outside of the parking lot.
round 1: do 7 reps of an exercise (merkins) at each of the 4 corners with a mosey (or sprint) in between corners.
increase by 7 reps with a different exercise each round, for a total of 4 rounds.

Round 2, 14 big boys at each of the 4 corners.

Round 3, 21 flutter kicks merkins at each of the 4 corners.

Round 4, 28 LBC at each of the 4 corners.

Round 5. You call it…21 reps of squats

Round 6. 14 reps of big boys

Round 7. 7 reps of toe touches

then wait for the six each round; and some rounds we do as a group. Q’s choice.

Mosey to the picnic tables
Step ups , dips , dirkins
3 rounds lap in between
Back to COT for prayers and coffee.