Mosey down to gravel circle:
– 21 side straddle hops
– 21 Moroccan night clubs
– 21 bobby hurleys
Mosey to back to circle:
– 21 merkins
– Hold plank, runners stretch
– Calf stretch
Blackjack: always total 21
– Waxhaw Elementary
– 1 merkin
– Mosey to opposite side if lot
– 20 lbcs
– Mosey back
– 2 merkins
– Mosey
– 19 lbcs
– Mosey
– Finish when 20 merkins and 1 lbc
Flutters while you wait
Mosey to rock pile- amrap runner to 4th light pole
– curls
– Triceps
– Shoulder presses
Indian run to bridge
– Last person burpee
At bridge:
– 21 dips
– 21 Urkins
Mosey to millbridge lot:
– partner up 5 rounds
– 10 Hand clap merkins
– 10 hand clap squats
Mosey to Bridge back to nesbit
– 21 dips
– 21 durkins
Mosey back to COT
Total mileage 3.75! We welcomed my middle child fng now know and Glaze!