Next PAX mosey to start the (4) corners pyramid workout:
10 merkins
20 low slow squats
30 mountain climbers
40 LBC’s
50 SSH
Repeato at each corner however did take a slight detour run and down the hill. Bottom of hill, 70 curb dips and back at top, 70 flutters. Then complete the other corners. PAX started to Q jack by naming other exercises and was happy to accept. Mosey to wall next to COT complete another pryamid set but this time
10 Diamond merkins – Chastain request
20 Low slow squats
30 Dying cockroach
40 Monkey jumpers – Kid Rock request
50 SSH
Mosey to wall 70 air presses and 70 Irkins request by Maple Syrup
Done!!