THE THANG:
Long mosey to school courts stopping along the way for 30-40 bomb jacks
Lunges
Webb if hell
1 big boy -LBC of choice between pistols and regular with sets of merkins mixed in
Head back towards COT ( avoiding KJH). I ain’t no dummy
Stopping along the way for 40-50 bomb jacks
At COT suicides and burpees – finish with 10 merkins pausing at bottom 5 seconds and at top 5 seconds
Announcements
Turkey Trott the crest supporting sarcoma research and Akbars church for non perishable items