Head down the newly discovered path that will take you near the pond for some work
Double 7’s
6 jump squats and 6 Bonnie Blair’s run to cul de sack for 1 dry dock-1 Tyson’s
Head to cul de sac around corner
10 merkins / 8 mountain climbers
9 merkins / 8 mountain climbers
Get to 1/8. This sucked chicken nuggets !! Ugh
Head back towards COT while pausing for some squats along the way
Bus lot dry dock/ Tyson Webb
10 dry docks – 5 bear crawls
9 mike Tyson – 5 bear crawls
Continue format- 1/8. This also sucked chicken nuggets !
Roll to lot near COT
For some jump squats along burpee fun while getting Deputy Dog aka Form Police was issuing tickets like it was his damn job .. Zinfandel even took his time to demonstrated my flaws right in front of me. HOW RUDE!! Not only was the infamous one doing justice in a way Recalc- Keith Balaniz would be so proud, I believe he deputized Mouth all Mighty aka Schneider/Tom Evans in the middle of the workout. I cannot confirm this is true, but I can confirm my little chicken ears heard Schneider/Tom Evans running his gums about my form during the jump squats —-
Nothing like attacking the one drives you to and from the Damn workouts Mrs Daisy , A-Hole!!
On a serious note – great work today boys ! If we ain’t having fun and talking junk then we ain’t living. LFG!!
Announcements
Prayers for Schneider/Tom Evans family member
Prayers I don’t feel like shit tomorrow after getting my teeth kick in yesterday by Foundation and kicking my own ass today