[_playhouse] @The Lycan and back

April 3, 2023
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AO: _Playhouse
Q: Falcon
PAX: Posse, SOGGY, Dunkin, Hi-Hat, Twinkle toes
FNGs: None
WARMUP: COT Stretch, Jimmy Dugan, Calve Stretch, Runners pose
THE THANG: Mosey on Hwy 75,Squats, Side S Hope, Web with Bar pull up and LBC 1-10, 4-36 Reps, Partner Work- Dips, Step ups and incline Merkins.

ANNOUNCEMENTS: Friday Lunch will be at GRECO Downtown Waxhaw @High Noon @Posse shared inspiration story about Red Cross employees appreciate F-3 PAX attitude at Blood Drive!
COT: Great Work Men!