[asylum] Landfill breaks free from THE Asylum

AO: asylum
Q: Landfill , Avis
PAX: Loafer, Hot Yoga, Mailman, Hatchet, Monkey D, Avis, Posse, Landfill, Swimmers, Cholula
FNGs: None
COUNT: 10
What had happened was:

Landfill came out swinging for the first half of Asylum’s changing of the guard. 3 rounds of 4- corners with mandatory merkins in the middle.

Avis (aka me) took over for the second half with some more 4-corner style workouts. Ended with partner work in front of Hickory Tavern. Landfill took us out.

Also side note, Huge thank you to Landfill for this opportunity. He helped scrape me off the pavement at my first ever F3 workout at Asylum last October. Looking forward to keep pushing at the earliest workout in the ‘Haw!