AO: body_shop
Q: squirts
PAX: Hatchet, Das Boot, Hi-Hat, Twinkle toes, Monkey D, @penalty box, @joy, @tuna, @lambeau
FNGs: None
COUNT: 10
What had happened was: warmed up with a mosey, sshs and stretches, then straight into 20x, 15x, 10x reps hitting arms, legs, and core followed by rifle and farmers carries between sets and a lap around the lot before starting the next set. had five lined up, some pax made it through four.
