[body_shop] The most hated Exercise

January 19, 2023
Uncategorized
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AO: Body_Shop
Q: Deadwood
PAX: Das Boot, Penalty Box, One Star, Deadwood, Hatchet, Rain Man, Big Tuna, Chipolta,Lambo
FNGs: None
COUNT: 9
WARMUP:
Run to the fire station, circle up, run back

The Thang

Partner up
1 merkin, 1 pull-up
2 merkin, 2 pull-up and so on to 10. Total 55 merkins, 55 pull-ups

Hairburners

Same partners
Down and back while P2 does marry

Run down the road and back. Recover

Announcements.

Blood drive

Spartan race

I took us out.