[bushwood] Me again!

AO: Bushwood
Q: Tim Braun-Tanyatine
PAX: Das Boot, One Star, J-Woww, Mike Howard, Noonan, Tim Braun-Tanyatine, Prohibition, Big tuna
FNGs: None
COUNT: 8
WARMUP:
Quick mosey to turkey trot
SSH/IW—-car— up/down dog calf stretch and merkins

THE THANG:
Quick start up with run down turkey trot to work off more thanksgiving dinner with 5 merkins per mailbox and 5 hammers on the way back per mailbox-audible of 5 burpees at the circle.
Head to back off school through secret trail grab a lifting rock for later
Little bit of four corners:
10 merkins
20 speed skaters
30 squats
40 LBC
With 2 burpees in the center per. Repeato 2x

Little bit of rock lifting: 3 exercises then a lap
21’s
Triceps
Rows

Leg lifted chest press
Hernias
Lateral shoulder raise

Some 3 exercises I forget

Man makers
Toy soldiers
Close grip chest press

Put rock away, head back to cot for 30 seconds Fiji fast feet

ANNOUNCEMENTS:
Impact local
Elf3
Taco stand crazy assed 100 miler
SOB Xmas party
Zins ornament xchange
Need bushwood Q’s

COT:
Always good to lead a crew, even if it becomes very often at the same site. Glad to have prohibition, making his way out on a regular basis now.
Keep those veteran need or less fortunate in your prayers, feel free to help each other out when you can or when you see the opportunity.