AO: commitment
Q: Elmer’s
PAX: Maple Syrup, Zinfandel, Sugar Daddy- Joe Gummersbach, Posse, Elmer’s, Dunkin, Mad Dog, Rudy
FNGs: None
COUNT: 8
What had happened was: Pax took their coupons and kettlebells to the rock pile for some stretching, dropped coupons off at wipe board by school and got some ab work with a Star Fish in the bus parking lot. Headed back to wipe board for some partner work. P1 runs the parking lot. P2 does exercise on the board. We almost got through 2 rounds. Music was provided. Headed back to COT for Make It Stop Abs. Time. Well done fellas! Always an honor to Q an F3 workout.
Blood drive today at Southbrook Church (beside Titan)
F3 Waxhaw Anniversary celebration on Labor Day at Cutty
If you don’t go to Coffeteria after a workout, you’re missing out on some good Second F
