Got a text at 6:28am from
In the clubhouse parking lot we did some partner exercises with P1 doing a hot lap and P2 doing the exercise. 100 each of Merkins, Squats, and Big Bois. I’m not sure where you draw the line for “a little tardy” and “late as hell” but we crossed it. 16 minutes in
We made our way onto Millbridge Parkway and alternated mailboxes with 5 merkins and 5 Bonnie Blairs (2=1 obviously) until we got to the first road on the left (Goldenview). From there we headed to the first intersection and did 7s on the hilly road called Elmrich Court. (Mike Tysons and Bobby Hurleys).
We then continued down Goldenview until we got to the nice loop at the end where we attempted to do an abs only version of the Century Club. I say “attempted” because I call for 3 rounds with 100 Big Bois, 100 Heels to Heaven, and 100 Pistol LBCs but there was nowhere near enough time, so we audibled after the first round and made our way back to COT doing exercises along the way.
We wrapped up at COT with circular merkins up to 100 and then a full minute of Have a Nice Day while thinking about something we’re thankful for.
Today I’m thankful for all you guys. Even