Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Mosey past circle to gravel for ssh, dugans, runners plank, updog, hip rotation, down dog
Back to parking lot for some jams and 3 rounds of starfish 2x burpee and 5x merkins,hrms, lss, hurleys
Indian run with speaker to playground
3 rounds of 10dips, suicides and 5x pullups
Forgot to do merkins and saw a basketball
10 merkins for every missed free throw, we did 50 for a group of 6 – 16.6% shooting :basketball:
Abb web a la Punxy big boys and flutters
Ran 2 loops and then finish the web backwards
A round of mary, chainsaw with the 20 boxcutters
Run a lap and indian run back to main lot, another round of starfish
Some broga style suspine stretches windshield wipers and hatchet finished with a groin opener aka frog, baby gurl…
CoT
:pray: for Mad dog and Fusebox family
