[commitment] The Other 12 Days of Christmas

AO: commitment
Q: Dunkin
PAX: Chainsaw, Premature, U-Haul, Fredo, Hatchet, Fuse Box, Carb Load, McGruff, Dunkin
FNGs: None
COUNT: 9
To the horror delight of all pax, there was another side to my whiteboard with another set of exercises for “12 Days of Christmas”, this time with a rock, as follows.

12 Days of Christmas
– 1 lap
– 2 tricep extensions
– 3 American hammers (2 = 1)
– 4 simbas
– 5 squat thrusters
– 6 bicep curls
– 7 goblet squats
– 8 plank pull throughs (2 = 1)
– 9 bent over rows
– 10 chest press
– 11 kettlebell swings
– 12 upright rows

We started each round together and planked for the six. We then wrapped up by getting all the way through a Jack Web.

Fuse Box commented that this may have been the first time he’d gotten all the way through a “12 Days of Christmas” workout. Nice! :muscle:

Bonus: You’ll have to ask Hatchet why he bought a hot tub and how that’s working out for him. #IYKYK :grimacing: 😉