[cowbell] Broken Sandbags and Dreams

AO: cowbell
Q: Zinfandel
PAX: Deadwood, Zinfandel, Gerber, Falcon, Rain Man, Avis, Transporter
FNGs: None
COUNT: 7
And today for my 137th Q, I would take my talents to Cowbell. We would have a lighter crowd than usual but I was prepared to make it worth getting out of bed for.

DiCCS was assumed and it was time to roll out.

THE THANG
Mosey towards road, down sidewalk and around the medical building. Circle up for:
1. 25 x SSH CC
2. 15 x Moroccan Night Clubs IC
3. Jimmy Dugan
4. Calf Stretch
5. Downward Dog
6. Upward Dog

Indian Run to Truist. 2 x Burpees. Run up.

Ab Webb. 1 x World War 2 Sit-up and 4 x Flutters. 2 x Mike Tyson’s between rounds. Noticed DW drive by us but we were not on his strong side, Meet the Titans reference.

Indian Run to PetSmart. 2 x Burpees. Run up. As we make our way there we see DW trying to look busy…

Whiteboard circuit time. A name was due and this seemed fitting:

SOGGY’S REVENGE
– *WATER JUG JOG is the timer
– #1 NAVY SEAL BURPEE
– #2 OVERHEAD FRESS
– #3 KB SWINGS
– #4 TRICEPS
– #5 PERFECT MERKIN
– #6 DEADLIFTS
– #7 SIMBAS
– # 8 SQUATS
– # 9 CURLS
– # 10 J-LO’S
– BONUS: BAG TOSS ALL DAY until the bag breaks beyond all recognition.

It was a good morning and men worked hard. That heavy ass, awkward water jug is annoying. The Navy Seal Burpees aka Jailhouse Burpees were a nice change up and a gasser.

Congrats to Soggy on his milestone and thanks to the men who joined me this AM!