[diesel] Bad House Guest

August 30, 2024
diesel
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0

AO: diesel
Q: Damascus
PAX: Sony, Damascus, U-Haul, Shriver, Penalty Box, Rockslide, Roomba, Rockwell, Lambeau, Draper, Amp
FNGs: None
COUNT: 11
What had happened was:

AMRAP – 20 reps each round
– Swings
– Merkins
– Overhead Press
– Rows
– Curls
– Triceps Extension

Between each round
– Bear crawl 1/2 the width of the parking lot
– Burpee broad jump back