[Diesel] Diesel - I’m Baaaaacccckkk

AO: Diesel
Q: Chaos ,
PAX: Xerox, Mayhem, Blanks, Chaos, Lambeau, Penalty Box, Roomba, fugitive, Sledge-O-Matic
FNGs: None
COUNT: 9
What had happened was: 8 guys layed out their yoga mats looking for a relaxing 45 mins. But then YHC showed up and told everyone we were going to be on the move. But we still stretched at COT starting with motivators. Other than counting the wrong way, I’d say I nailed them! We ended stretching with 90 seconds of plank.

Then we moved to the parking spots, partnered up and the fun began!

– Rifle carry – chest press
– Farmer carry – LBC’s Trigger leg
– No weight – Military Press
– Farmer Carry – Flys
– Rifle Carry – Triceps
– Farmer Carry – Big Boys
– Farmer Carry – Biceps
– Rifle Carry – Pull-overs (skull-crusher)
– Plank – 90 secs

That was time. Headed back to COT, prayers for O69 family. Reminder given to join the kettlebell clinic tomorrow morning at 7a Calvary church. Great deal on kettlebells also!!!

Great work guys!!!!