AO: diesel
Q: Guest Q
PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit
FNGs: None
COUNT: 12
Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins.
Lots of merkins. But not as many as previous workouts. Definite improvement from the pax. Kermit also had to do bonus burpees for Penalty Box making his free throws. :muscle:
