Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
90’s alternative playlist set and going only to find out that Amazon didn’t like that we cancelled our premium subscription earlier this week and decided to take liberties with my playlist.
Kermit in attendance with a big positive attitude and an even bigger smile. Dunking crushing site Q duties by checking in with the Q and showing up early with gear.
WARM UP
Circle up for 10 merkins and 20 mountain climbers – 3 rounds
10 Dry Docks and a Crawl bear – 3 rounds
THE THANG
3 Groups for gear stations. Each group had a 27lb bar, 20-25lb dumbells, a block, and a 40-60 lb sand bag.
We did rounds of biceps, triceps, shoulders, and legs. Checked my watch expecting there to be 10 minutes or so left in the workout to find we were only 15 minutes into the workout. What the hell???? I mean I’ve been short on a wienke a time or two, but I’ve never been 30 minutes short on a wienke. How do you do that?
Circle up to do a Merkin Circle, Big Boy Circle, and the pax favorite roll over circle (superman until it gets to you then roll over for V Ups and keep switching). We got to about 60 of those and the pax were groaning so I watch checked and saw it was 6:00. Recover and count off. Pax have an odd look on their face. Dunkin with the pro site Q move (“Hey Fuse, you know you have 15 more minutes”). Oh Crap. Stairmaster from yesterday messing up my timing.
Back for another round of group work of Bicep, tricep, shoulders, legs.
5 min left so I blessed the group with Bear Crawl, 5 Merkins, Crawl Bear, 10 in/outs. Repeat 3 times. 3 minutes left so back to big boy circle with a gas pumper in between (exercise of the week check). 1 minute left….just enough time to Sushi Roll because this Q has already been a shit show so why not end with the pax favorite.
MOLE SKINE
– I’ve never run out of a wienie 30 min short nor tried to end a workout 15 min early and managed to do both in today’s workout.
– Threw a couple new things at the pax today and they took it in stride.
– Rockwell regretting going with the high weight group (25 dumbbell and 60 lb sandbag).
– UHaul regretting day 2 of leg exercises
– Lambeau and Penalty Box regretting coming to another Fuse Box Q (perhaps one day they will get on slack so they can q shop).
– The apple doesn’t fall far from the tree as Kermit crushed it today with no complaints. He did a little too well so I hit him with the one star glove slap during the family photo.
– Draper was quiet today. He decided not to join his double respects in giving the Q hell today.
– Pax are eagerly lining up to Q Commitment to get in on the Hatchet promo video’s.
– If you made it this far then you now realize that I have neither the whit, nor the writing skills to keep up with Foundation. Go read his BB instead.