[diesel] Rotate!

June 21, 2024
diesel
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AO: diesel
Q: Rockslide
PAX: Bratwurst, Lambeau, Rocketman, Endo, Peaches, Shriver, Radar, Shop Dawg, Penalty Box, Rockslide, Tuplip
FNGs: None
COUNT: 11
What had happened was:

Another bad idea executed with the precision of a toddler’s dance recital. Pick a starting point of your choice and continue until the call to COT.

EMOM:
SSH
Kettlebell Swings
Curls
Battle Rops
Merkins
Big Boys
Plank
Lawnmowers
Side Raises
Sledge Hammer
LBC
Step-ups
Gas Pumpers
Overhead Press

Q took out the pax. Prayers from Tulip for a friend, Sam. Prayers for Endo’s brother who is facing health issues also. Prayers for Rumba, Cutlet, Sugar Daddy’s wife, and others upspoken.