AO: diesel
Q: Dunkin
PAX: Ice9, Lambeau, Penalty Box, U-Haul, Endo, Rag, Peaches, Roomba, Sony, Xerox – William Holman, Crisco, Draper, Dunkin, Kermit
FNGs: None
COUNT: 14
Exercise of the Week™ was “Wave of Merkins”, so I thought we’d give it a whirl and then ended up building the workout around it. We had so many pax though, that the planking in between merkins was brutal.
We also did a wave of curls and then a double wave of tricep extensions and goblet squats. (It was getting pretty out of control.)
Great job by all. :ocean: :muscle:
