[dromedary] 17 Side Straddle Hops and 76 seconds of plank

AO: dromedary
Q: Carb Load
PAX: Dana, Carb Load, Das Boot, Twinkle toes, J-Woww, Deep Dish, Noonan
FNGs: None
COUNT: 7
What had happened was:

Mosey to lower parking lot at MS the 1/2 mile way for Warmorama.

17 SSH with 76 sec plank hold.
Some stretches and two sets of upward and downward dog for those tweaked backs.

Thang:
Paula Abdul up the back drive using the lights on left. 5 x squats forward and 5 x BBSU on the back.

At upper entrance to HS partner 1 does amrap of step ups and dips while partner 2 runs to traffic circle and back. 2 x each exercise for each partner for total of 4 rounds each.

Mosey to alcoves and p1 does donkey kicks and LBCs while p2 runs to other alcove, does a burpee and returns. 2 x each exercise for each partner for total of 4 rounds.

Mosey to COT with 1:30 remaining and circle merkin for a total of 100 reps.

Announcements: Independence Day Convergence at The Floater starts at 6 and bring a mug for coffeeteria afterward.

Twinkle Toes took us out in prayer.