warmup mosey on parking lot, warmup exercises and stretching.
mosey to other side of parking lot.
progressive four corners… 5 in-and-outs, 10 merkins, 15 squats… and 15sec of have a nice day, as we don‘t do burpees… :joy:
repeato
Mosey to entrance of HS. 20 stepups, 10 inclined merkins, 20 dips. small round on parking lot. repeato.
mosey to streetlight – paul abdul around the globe. 5 big boyz, 10 LBC‘s.
Mosey to airconditioning building.
20 donkey kicks, 20 Jabs, 20 airpresses.
climb on wall, for right for 2 sections.
Mosey to bus parking lot, sevens with merkins and squats.
Mosey back to COT… plank jacks, planks,… AAAAND 1x Burpee on your own. Haha – April‘s Fool foe believing there will be no Burpee! :joy:
Some nice chatter along the way.
Convergence next Friday (next week)
WTF a following Saturday.
Every first Wednesday of the week: bicycle repairs for donations (with Pizza!)
Rooster led us out – thanks!