[dromedary] Last Dromedary one-Q-May

May 29, 2024
dromedary
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AO: dromedary
Q: Schnitzel
PAX: Das Boot, Hot Yoga, Dana, Punxsy, J-Woww, Noonan
FNGs: None
COUNT: 7
What had happened was:
Warmup mosey to front of HS, Motivator (SSH-stuff) from 10 to 6
15x of each: Moroccan Nightclub, Imperial Walker, Potato Picker, Mountain Climbers
Calf and runners stretch

Mosey to bend
Paul abdul to cafeteria with 5 merkins and 5 big boys

Mosey to front of MS
7‘s down the hill with Carolina Drydogs and bobby hurley‘s

Mosey to rock pile
Grab a rock
Exercise, run one lap and do 2 burpees on the other side.
Exercises were: curls, tri‘s, overhead chestpresses, bend-over rows

Return rock and go up the hill. Motivator from 5 to 1

Mosey to parking lot
Paul abdul along the trees in the middle, going back to COT with 5 merkins and 5 plank jacks, run backwards back