Mosey to bend
Paul abdul to cafeteria with 5 merkins and 5 big boys
Mosey to front of MS
7‘s down the hill with Carolina Drydogs and bobby hurley‘s
Mosey to rock pile
Grab a rock
Exercise, run one lap and do 2 burpees on the other side.
Exercises were: curls, tri‘s, overhead chestpresses, bend-over rows
Return rock and go up the hill. Motivator from 5 to 1
Mosey to parking lot
Paul abdul along the trees in the middle, going back to COT with 5 merkins and 5 plank jacks, run backwards back