AO: dromedary
Q: Rooster
PAX: Punxsy, Centerfold, Schnitzel, Posse, Big Tuna,Turkey Drop, Goodfella
FNGs: None
COUNT: 8
Mosey, SSH, turkish nightclubs, seal claps, stretching
Dromedary spine run – merkins at ends and squats in middle x 10 – 2 rounds
Parking lot paula abduls on islands with bobby hurleys and merkins x 5 sprinting long island
Mosey to get some core, freddy mercury, heels to heaven, updog, potato pickers
Mosey for shoulder rotation, partner bear crawl loop and dip rotation x 2
Mosey back for some partner kettlebell swings and merkins x 3 rounds ( thanks Posse)
Flutters, big boys, American hammers, planking boxcutters – 1 knee 2 elbow wrist squares
Thanks for the great turnout and patience counting
BJBs to follow in later Q, safety first on wet pavement
