Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG: Headed down to the Shed on the lighted concrete path. Stopping at each light for 5 plank jacks. Circle back for the six. Grab some wall at the shed. 20 Air presses, 25 Air Jabs in cadence, 20 Air jabs. Head up towards the football field stopping at the concrete path…lunges to the first light then mosey to the circle. Partner up. P1 runs to lower traffic circle. P2 Prisoner squats with fence, LBCs, Flutters. Mosey to rock pile by football field. Same partners, grab a rock…one for each team. P1 runs to third line. P2 Curls, Triceps, Overhead press, Bench press. Mosey to street in front of schools. Mosey to stop sign in front of MS stopping at each light for 5 LSS. Pick up the Six. At stop sign turn around and run it back with 10 speed skaters at each light to side street. Mosey back to find Jedi. Circle up in the MS parking lot. Do a Rain Man…1 dry dock, 1 Tyson, 1 murkin…then 2,2,2. We got to 3 and that was enough. Ab Webb. 1 Big Boy, 4 LBCs on up to 6 and 24. Mosey to COT… time.
Great work today boys on this cold holiday Monday morning.
