[flash] The bear crawl was further than I thought

September 23, 2024
flash
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AO: flash
Q: Chasty Wasty the Nasty
PAX: Chasty Wasty the Nasty, O-69, Chainsaw, Sledge-O-Matic, Ricky Bobby – Andrew Cassano, U-Haul, ChatterBox, Zinfandel, Inspector Gadget, Shriver, Mad Dog, Falcon
FNGs: None
COUNT: 12
What had happened was:

Nothing fancy today, just some hard work and sweat. A mosey to the front of the high school for the warmup. Repeatos in the alcoves with dips, tysons, and donkey kicks. A mosey to the triangle next to geebs jungle for some three partner bear crawl/lunge walk fun. Then more partner work at the traffic circles with prisoner squats, big bois, and shoulder tap merkins. A long mosey home and we’re done. Good job men!