[Flash] We Need A Rename For “Little Boys”….

AO: Flash
Q: Zinfandel ,
PAX: Recalc, Ice9, Monkey D, Deflated, Sausage Party, Damascus, U-Haul, Bagpipes, Inspector Gadget, Mad Dog, Falcon, Cholula, Zinfandel, Rubbermaid, Easy Button, Misery
FNGs: 1 Misery
COUNT: 16
On Saturday Chastain asked me why I was Qing so much lately. Like most of us we sort of ebb and flow with F3. Some it’s level of effort, attendance but for me lately it’s been the damn scale. A terrible measuring stick but I’ve needed the extra nudge.

So I snagged some open Qs and this morning was number 176. And no, I didn’t use ChatGPT to build it.

Mosey down the yellow brick road. Warm Up:
– 30 x SSH
– 15 x Imperial Walkers
– 15 x LS Squats
– 15 x Moroccan Night Club
– Calf Stretch
– Downward Dog
– Upward Dog

Mosey to the lunch tables. 10 x step ups 2:1, run to the alcove for 10 x Mike Tyson’s. 3 times. Al Gore until the 6 is in.

Wall Sits. Air Press + Heel Lifts. Shadow boxing + alternating Toe Lifts. 2 rounds.

Back to the benches. Big Boy + Little Boy Webb. 3 x Merkins between rounds.

Mosey to the stairs. Run up the stairs, Bear Crawl to the sidewalk, run to the doors, 15 x Squats, 15 x Heels to Heaven and 5 x Burpees. 2 rounds.

Mosey to the front of the middle school. Partner up with someone new. Partner 1 runs the loop, alternate between big loop & small loop. Partner 2 does:
– Irkens & Big Lap
– Dirkens & Small Lap
– Bobby Hurleys & Big Lap
– Burpees & Small Lap