AO: gumby
Q: Rooster
PAX: Falcon, Posse, Bratwurst, Xerox, Paper Jam, Roomba, U-Haul, Chicken Little, Shriver, Paper Clip
FNGs: None
COUNT: 11
What had happened was:
Rolled into Gumby ready to loosen up and get after it. Pre ruck and running by some. Started with a warm-up of dynamic stretches to get the blood flowing. Main event was a Broga flow, hitting three-legged dog, warrior one, warrior two, warrior three, and crescent pose-focused on balance and flexibility. Eased into some of the unofficial site required pigeon and frog. Wrapped up with some core burn, crushing boat and canoe for those abs. Great effort by all PAX, leaving us stretched, strengthened, and ready for the day. Name-o-Rama, announcements, and a COT to seal it. Always a privilege to lead at Gumby! Who’s signing up next to Q here next and at the other sites you frequent?
