[gumby] Transition complete

April 19, 2023
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AO: Gumby
Q: Bratwurst
PAX: Ricky Bobby – Andrew Cassano, Chopper, Paper Jam, Dunkin, Damascus, Swiss Miss
FNGs: None
WARMUP: 2mi pre-run (optional) at 0510. Parking lot dynamic stretching.

THE THANG: Bratwurst leg Yoga for Runners, while Swiss Miss gave us the history for Gumby, followed by Swiss Miss giving the Sunrise Salutation tutorial.

ANNOUNCEMENTS: Pursuit continues the Best 1mile training tomorrow. WTF signups are up to 70+ and it’s still not too late to get in. McGruff on Q for next week.

COT: Swiss Miss took us out.