THE THANG: Bratwurst leg Yoga for Runners, while Swiss Miss gave us the history for Gumby, followed by Swiss Miss giving the Sunrise Salutation tutorial.
ANNOUNCEMENTS: Pursuit continues the Best 1mile training tomorrow. WTF signups are up to 70+ and it’s still not too late to get in. McGruff on Q for next week.
COT: Swiss Miss took us out.