[ignition] better late than never: Back-pain-ition

AO: ignition
Q: Schnitzel
PAX: Das Boot, Foundation, Punxsy – Shawn Chen, Schnitzel, Hatchet, Deflated, Hooch – Bret Turner, Rooster, Hot Yoga, Ice9, Bagboy (?)
FNGs: None
COUNT: 11
What had happened was:
I started out mentioning that I pulled a muscle in my back a week ago and did not know if I would lead only from the painful back…meaning the 6…

Mosey to Rudy‘s shed, some warmup exercises.
Mosey to Roundabout, some more warmup exercises and then some stretching

Mosey to large parking lot
7‘s: inclined Merkin at the curb, big boys on the other side of the parking lot (bottom)

Mosey to benches, partner up. run 3 laps around Jeep Jungle (in the same direction per PAX), every time you meet your partner, 5 handclap merkins.

Mosey to „between the parking lots“, large (!) starfish… 2 burpees in the middle, in the corners: 10 merkins, 10 squats, 10 floaters (2 is 1), 10 supermans. Repeato!

Mosey to stadium entrance. on the road up to signal: every light on the left alternating 4 single lunges, 10 freddy merkuries.

road back to COT: Paul Abdul on the street lamps on the left/ 5 merkins and 5 squats.

Shoutout to Hatchet! He pushed through very hard!

My back held and I was only paying for it the rest of the week… :see_no_evil:

Announcements etc can be read in Rainman‘s backblast as he Q‘d Flash.

Thanks y‘all for showing up and pushing hard!