[ignition] I’m The 6, The 6 is I

AO: ignition
Q: Zinfandel
PAX: Zinfandel, Gerber, Easy Button, Stagecoach, Ice9, Shriver, Catfish, Blade
FNGs: None
COUNT: 8
For my 163rd Q, Chicken Little would run of of options and beg me to step up. DiCCS given. Looking like I’m gonna be the 6. Gerber came in hot on two wheels. Let’s role.

THE THANG

Mosey down to Rudy’s Palace of Fine Poops. Circle up…
– 20 x SSH
– 20 x Low slow squats
– 10 x Moroccan Night Clubs
– Jimmy Dugan
– Calf Stretch

Time for a lispy play on Burpee Mile. The Mike Tyson 1.6th Mile. Starting at the palace, complete 4 MTs. Run up towards COT stopping at the small sidewalk which takes you to the back of the school and complete 8 MTs. Run down said sidewalk passed the lunch benches, stopping at the corner near the dumpsters and buses. Complete another 8 MT and continue back down to the start of Rudy’s Porcelain Emporium to complete 8 MTs. Complete 4 laps. That’s 24 MTs per lap + 4 from the start = 100 total MTs. Circle back for the 6 every lap!

Mosey to the lunch benches behind the high school. At the benches 5 x box jumps, at first traffic circle 20 x Speedskaters and at the second traffic circle 15 x monkey humpers. Down and back 2 times.

Quick round of abs.

Mosey to the large parking lot. 4 corners of sorts. 10 x Gas Pumps @ stop #1. 10 x 6” plank jacks @ stop #2. 10 x Carolina Dry Docks @ stop #3. 10 x Bobby Hurley’s @ stop #4. Two rounds.

Quick round of abs. Part Duex

Mosey to the from of the high school. Partner up. P1: Dips. P2: Short lap. Repeato.

Mosey towards COT and at the lot. Partner up again. Run opposite directions and complete 3 x Hurpees with your partner. Repeato until time is up.

MOLESKIN

Hell of a morning. Shriver is a beast. Nice work this morning all the way around fellas.