[ignition] VQ - Ignition

AO: ignition
Q: Stagecoach
PAX: Singlet – Justin Nelson, Hot Yoga, Deflated, Bottlecap, Chastain, Chicken Little, Punxsy – Shawn Chen, Shania, Zinfandel
FNGs: None
COUNT: 10
What had happened was: The Q forgot his watch, but we still got in 5 miles.

Mosey to the library for a warmup of side straddle hops, Jimmy Dugans, calf stretch and runner stretch. Finished with 10 merkins before running to Lawson.

Alternate 5 squats and 5 big boy at each intersection all the way to Paw Paw.

7s on Paw Paw consisting of merkins and big boys

Cul de sac of Great Rd to begin an ab Web of 1 big boys to 4 LBCs

Run up Great rd hill with 5 reps at each light
Set 1 – Broad jump burpees
Set 2 – lunges (2 is 1)
Set 3 – Big boy

Finished ab web in cul de sac and ran back up great rd and around to club house back Cutty with squats and big boys at each intersection. Lunges back to COT