[impromptu] Good Friday - workout

AO: impromptu
Q: Chicken Little
PAX: Turnbuckle – Greg Holencsak, Dana, Ricky Bobby – Andrew Cassano, Doughboy, Transporter, Chicken Little, Falcon, Deflated, Rockman, chainsaw
FNGs: None
COUNT: 10
Warm up – with some stretching and planking

The Thang
Partner work with some hand slap merkins, jump squats and burpees between the circle islands

Suicide work in the large lot with some Bonnie Blair’s, speed skaters and burpees

Head the trail near shed for more partner work
100 Lbcs, 50 pistols each leg and 40 Mike Tyson’s with some running and burpees mixed in

Announcements
Prayers for Sugar daddy’s wife

Prayers for Easy Button— let’s hope his amputation , triple bypass surgery, and or heart transplant goes well. ( Before any rumors get started, you had to be there !!!). And he is having an injection so everyone calm down!!