[impromptu] Lack Luster Marketing! Great Beat down!!!!

AO: impromptu
Q: Falcon
PAX: 2xT, Blue Screen, Dana, Drydock, J-Woww, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz
FNGs: None
COUNT: 10
What had happened was:

Due to the May Q Challenge I was asked to Q!
As I went on to slack yesterday! Marketing was not done for Impromptu!
No worries will get a great workout planned out.
Started with a long Mosey from COT to
The circle in front of the Track! Not expected!
Stretched!
Benches behind Cutty High
25 step ups and 25 Dips x 3
Mosey to Inlet
10 Bomb Jacks x 3
10 Donkey Kicks x 3
We did some light work alternate squats and lunges. Mosey to Front Cutty Middle –
Dirkens-10 and half lap x3
We finished with a LBC Web and Merkins
Great work PAXs! No complainers on this Run!