[impromptu] Tenderloin Turtle Head

AO: impromptu
Q: Recalc- Keith Balaniz
PAX: Deflated, Foundation, Mad Dog, Mute, Ricky Bobby – Andrew Cassano, Spitz, Chainsaw,Shriever,scuba,centerfold
FNGs: None
COUNT: 11
What had happened was:

Felt like bringing a little gear to impromptu to add some flavor flav to the hood.

Mosey around front of middle school and back to COT and the path. There were 5 sand bags waiting. Partner up
For warm up – both partners – 2 per “bag” run holding bag each light pole and stop for some warm up at each until tranaporters, Rudy to the locked bathroom- hint Maddog was percolating

>From shed run 2 man on a bag style to the circle.⭕️
Here we would make teams of 3. Partner 1 at top circle ⭕️- partner 2 at bottom circle. Partner 3 is the timer – running between with sandbag.
Exercises were squats and hand release merkins.
Several rounds

Thing 2
Circle to benches this type 2 pax on a bag
15 step ups while holding the bag
2rounds
15 merkins( 1 hand had to be on the bag)
2 rounds
Lastly
5 jump over the bag merkins
2 rounds

Back to shed- 2 pax per bag running
>From shed- solo carry -while partner does a burpee catch and switch

Cot
Convergence
9/14 stadium steps
:fire:

For those wanting to chat with maddog after- he was in a rush
Tenderloin from the steak dinner he ate last nite