Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
We did a progressive warm-up. Run some. Stretch some. Run some. Stretch some. Then rolled into some core work. Then we hit the circuit. Six stations. Tire flip. Sandbag carry. curls. Triceps. Some stations had multiple pax at once. The seventh man was the timer. He ran to an undisclosed location and back that we didn’t tell him to and that varied with each person until finished. After that, we made our way towards the back of Publix for wall work. We ended with some sprints. The boys pushed hard. Good burn.
Notes:
Fuse Box accused me of being late. But he’s not the site Q so it doesn’t matter what he thinks.
Posse showed up and complained of a “stuck” poop and used that as an excuse for his tardiness.
That led me to immediately ask him if the poop got stuck as it came out, or if it was
one of those that won’t go away, even though you keep wiping a bunch.
Noonan didn’t know what to think about that.
In true Posse fashion, he said neither. He said it was stuck inside of his body and he couldn’t get it to come out at all.
That’s led to an interesting discussion about the use of a bidet for things it may not be intended for.
Then I heard Punxsy utter the words “fecal matter”. I’ve never heard that at a workout before so that was a first.
The conversation digressed from there to a point that I can’t describe publicly. But it was a good workout and a good morning.
COT: our biggest strength can also be our biggest weakness. Keep it in check.