[last_call] Last Call

AO: last_call
Q: Fuse Box
PAX: Fuse Box, Premature, Monkey D, Turkeydrop, J-Woww, Rooster, Noonan, Punxsy, Cholula
FNGs: None
COUNT: 9
2.7 miles at a Fuse Q is as unexpected as me spelling every word in this back blast correctly, but it happened.

Warn up:
Shirt mosey to the wall for wall work and stretches.

The thang:
Mosey to neighborhood for progressive suicides. (I’m sure Chastain will quickly change the name to aggressive suicides). On the our 1 Merlin st the light and back to home base for 1 squat jump/lunge combo. Out to light 1 for 2 meeting then light 3 for two merkins. Back to home base for two squat lunge combos. Keep going until we hit all 6 lights around the circle hood. For future q’s if you’re curious – that’s almost 2 miles on the dot (1.9).

Added in some walking lunges, prison squats, irkins, and curb dips.

Partner up for additional triceps work and some abs.

Mosey back to cot and finish with Carolina Dry docks.

Moleskin
– I haven’t seen a teenager get out of bed and attend this many workouts since Tupperware and we all know the him he became. Keep pushing cholula (no clue how to spell that).
– Monkey D out there sprinting today. Good push.
– Site q’s leading from the front.
– Ass kazoo was quiet but pre mature wasn’t
– Getting closer to turkey drop season so was good to see him out.
– J woww surprised today’s weather didn’t bring out the Rocky suit but he did wish he had his grandma Shaw.
– Noonan the silent assassin knocking every stupid thing the q called without comment or complaint.