[last_call] Last call, day after Thanksgiving

AO: last_call
Q: Punxsy – Shawn Chen
PAX: Dunkin, J-Woww, Posse, Rooster, U-Haul, Mute, Chiquita Bananan
FNGs: None
COUNT: 8
What had happened was:
Post Turkey day workout consisted of dumbbell work, we did total body pump mixed in with long straightaway mosey + bearcrawl + backward run.

started up with Mosey around the parking lot, picked up a visiting F3 Pax from near Raleight (Chiquita Banana). proceeded to do partner run/weight lifting work. Kept mileage low (1.5 miles +/-) and got about 300+ reps with various dumbbell sizes for a nice Friday after Thanksgiving.

Lots to be grateful for this Thanksgiving holiday. c