[last_call] Snoozin' for a Bruisin'

AO: last_call
Q: One Star
PAX: Cutlet, C3P0, Maple Syrup, Noonan, Premature, Hatchet, Posse, One Star, Punxsy
FNGs: None
COUNT: 9
WARMUP:
One Star come in a little hotter than usual.
Some extra yoga, which he told why post-COT. Spoiler alert: you’ll never see him during a Thursday workout.

THE THANG:
Partner work with the Magic 3 when a bench is involved.
Grab 2 rocks & run. Get on the Publix side for alternating donkey kicks & rock wall work from 20-1.

ANNOUNCEMENTS

FireWater TONIGHT at Doughboy’s house (Lawson). Check the #events channel for address.

Ex-Lax-Stravaganza Feb 3; 7 AM start & end at The Floater (downtown Waxhaw) Sign up here: forms.gle/8m9r9SXcKfEdwm8u6
Full Details here: f3waxhaw.com/exlax/