[mount_x] Mount X

AO: mount_x
Q: Schneider/Tom Evans
PAX: ChatterBox, Chastain, Draper, Elmer’s, O-69, Rockslide, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano
FNGs: None
COUNT: 8
What had happened was:
We got in a Quick Mosey around the parking lot back to COT
Warmup
15-Side Straddle Hop
15-moroccan nightclub
Calf stretch
Runners pose

6 islands 6 exercises run to the end of the parking lot after reach exercise. Then rifle carry to the next island
20 – Curls run
20 – flutters run
20 – Chess press run
20 – Simba run
20 – Tricep run
20 – Markins on the block run
Now back
Bring the reps to 15
Rinse and repeat reps to 10 with a modify around Mount X due to incoming traffic.

Had some slight grumbling as apparently supposed to have very light running at Mount X I think all did well and want to thank this Great group of Men to allow me to delete them in the Workout this morning.

Announcements blood drive and beer run June 1 the Murph with deadwood on your lead memorial day Popeye modify Workout. From what I hear there’s not much modification so bring your A game Popeye will crush you.

Thank you to Ricky Bobby for bringing us out