[mount_x] Pocahontas, is that you?

AO: mount_x
Q: Dunkin
PAX: Draper, Elmer’s, Mayhem, Premature, SOGGY, Fuse Box, Dunkin
FNGs: None
COUNT: 7
Warm up lap and then some warm up exercises. Not sure we actually got warm, but worth a shot.

We then tried out the “exercise of the week”; viz., the “Elizabeth Warren”, which consists of a backward lunging version of the Indian Run. It was ridiculous, which makes sense. :man-shrugging:

Then to some coupon work as we did some various lifts and down-and-backs in the parking lot.

Elmers had a new weighted jump rope, so we tried that out and it was definitely a new experience.

We finished off with some shoulder burner and Ab web.

Good times were had by all. :facepunch: