[ruck_u] Do Dumb Things, Win Dumb Prizes

AO: ruck_u
Q: Zinfandel
PAX: Zinfandel, U-Haul, Chastain, Retiree, SOGGY, Singlet – Justin Nelson, Black Hat, Deadwood
FNGs: None
COUNT: 8
It’s a beautiful morning for my 142nd Q and I would give the DiCCS perfectly. We then rucked with a purpose via an Indian Run and would mosey up from the back for 1 mile. Circle up on soccer fields for ruck off:
1. 25 x SSH CC
2. 15 x Moroccan Night Clubs IC
3. Jimmy Dugan
4. Calf Stretch
5. Downward Dog
6. Upward Dog

Start another Indian Run. DW starts running like an asshole. I apply a 10 x Ruck On Burpee penalty to ensure it didn’t happen again. Continued Indian Run on a wide looping run to get over to football field for…

“Bear with Me” workout: Complete TWICE. Start with 10yd Bear Crawl & repeat between each exercise. 20 x Ruck Squats. 20 x merkins. 20 x Ruck High Pulls. 20 x 4ct flutters. 20 x 4ct mtn climbers.

After completing round 1 we ran end zone to end zone while pax finished up. Then it was all gas, no brakes. Right into Round 2. End zone to end zone again. Finished the Mtn Climbers as a group.

And right back to Indian Run to COT. Ruck off. 30 x Chest Press. 30 x Flutters w ruck overhead. Rifle carry to the other side of the parking lot. Ruck back on and Indian Run again. 30 x Squats. Grab rucks from half the pax. No ruck, 2 x burpees and catch pax to swap.

Fin.

To take us out I offered up some words on my post last night about your head and heart. Keep showing up each morning but I also encourage you to seek therapy for yourself, marriage counseling for your family, etc. Too often we convince ourselves these times before us are a phase but they aren’t. You have to work to improve these things on your own.