AO: ruck_u
Q: SOGGY
PAX: Bishop, Fuse Box, ChatterBox, Two Hand Touch, Chastain, Radar
FNGs: None
COUNT: 7
Rotate through 7 stations 30 seconds at each first then moved to 1 minute for next two rounds. After we completed stations we did a loop with ruck on. A little over 2 miles in ruck distance.
Sandbag toss
kettlebell swing with ruck on
burpees over ruck
Clean to squat with ruck
squats with ruck on
lunges with ruck on
upright row with ruck
Fuse box shared his “why” and how he found f3. He also led a prayer to close us out.
Good work men.
