[Second Helpings] Second Helpings

August 20, 2026
Uncategorized
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AO: Second Helpings
Q: Avis ,
PAX: Dunkin, Avis, Hammerhead, Marbles, Blade, Kermit, Sprinkles, Hoops
FNGs: None
COUNT: 8
What had happened was:

Started with some warm up exercises at each stoplight, SSH, merkins, big boys, air punches, squat-kicks, partner plank slaps

Made it to the field for some partner soccer drills. 3 rounds of merkins, squats, and flutters.

Final exercise was a relay race with the soccer ball. 4 rounds of bunny hope, skips, backwards running and sprints.

Popsicles and fudgsicles at COT