[stairmaster] Throw the bags

AO: stairmaster
Q: Hatchet
PAX: Hatchet, Dasher, Recalc, Fuse Box, Hot Yoga, U-Haul, Wilbur
FNGs: None
COUNT: 7
What had happened was:
Lap warmup under the lights. Stop to stretch. Some stud was in the corner of the track doing his own thing. He was ripping off pull ups like Jean-Claude Van Damme in “Bloodsport”. He scared us. Who was it……..? It was Lou, aka Bottlecap. I’ll leave it at that.

A lot of respects showed up today. 4 old guys. 3 young bucks. We got it in though. We ran some stairs. We threw some sandbags. We kept the rucks on most of the time….until we didn’t. We emptied the tank to finish by running some inclines and stairs. Good burn if you ask me. But I’m sure Dasher and Recalc had to run some extra laps to hit their minimum caloric goal.

I’m just glad that after 2.75 years I finally found a game in F3 that I can win….the sand bag throw. Better late than never. I’m open to any challengers. I can’t run that fast…but my fat a$$ can sling a 50lb. sandbag.

Good push today. I’m thankful for another day to get out there and make life happen. It’s always good to be with the boys in the gloom. Even with the professional smart asses. See you soon boys. Thanks for letting me have the keys :deer:.