AO: stateline_dysfunction
Q: Dunkin
PAX: Paper Jam, Flip Phone, Hot Yoga, Kid Rock, U-Haul, Dunkin, Kermit
FNGs: None
COUNT: 7
Worked the lower body. First round just body weight, second round adding weight.
Exercises included the following:
– Step ups
– Squats
– Lunges
– Wall sit
– Hip raises
– Fire hydrant
– Kick backs
– Elbow plank
– Calf raises
